There are many factors that contribute to hair loss, hormones, heredity, stress, illness, diet, and poor hair care can all help to cause hair loss. Diet, stress, and illness are the temporary conditions and once you either remove the stress or cure the illness, change the diet, things should in most cases go back to normal.

Folic acid has long been hailed as a fundamental part of women’s health, especially for pregnant women.

Do you realize that folic acid can also play a big role in keeping your hair on top of your head where it belongs? Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss.

Folic acid plays an important role in hair loss prevention. Another important nutrient that causes hair loss prevention is Biotin. Vitamins B-6 and B-12, biotin, and folic acid all help maintain hemoglobin levels in the blood; hemoglobin is the molecule in red blood cells that contains iron. The main function of hemoglobin is to transport oxygen between the lungs and the body’s tissues, so both hair and skin can suffer if these vitamins are lacking in our body.

Folic acid is found in various foods, including vegetables, especially green vegetables such as kale, spinach, beet greens, and chard; potatoes; cereal and cereal products; fruits; and organ meats (for example, liver or kidney). It is best to eat fresh fruits and vegetables whenever possible since they contain the most vitamins.

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You know your body needs vitamin C, protein and carbohydrates among other nutrients to survive, but did you know it also needs iodine to stay healthy? Iodine is an essential element in keeping our body in good working condition. Our thyroid glands need iodine to properly control the metabolism of cells. A lack of iodine slows down the metabolism of cells often leading to hair loss. Very few men struggling with hair loss are aware that the cause may be that they are not getting adequate iodine in their diets.

Iodine can affect hair loss because it directly affects your thyroid gland which, in turn, directly affects the health of your hair follicles. Hair follicles are delicate and very susceptible to being damaged. Healthy hair follicles grow shiny, thick, healthy hair, while unhealthy follicles lead to just the opposite. The best way to make sure you’re getting enough iodine is to put table salt on your food at least once a day. All modern table salt producers add iodine to their salt to help supplement people’s intake.

If you are restricted from eating salt or do not enjoy the taste, try supplementing your diet with sea vegetables such as kelp, wakame and dulse or with seafood. These foods will provide you with more than enough iodine to help prevent hair loss. Other foods that also have iodine, although not as much, include eggs, lima beans, potato skins, molasses, garlic and watercress.

If you think low iodine levels may be causing your hair loss, consider checking your thyroid with a basal thermometer by placing it in your underarm for ten minutes as soon as you get out of bed in the morning. The temperature on the thermometer after ten minutes will help you determine whether or not your thyroid is working properly. A reading between 97.8 and 98.2 degrees C indicates healthy thyroid function. You should take the measurement every day for five to ten days to be sure your readings are accurate and consistent. If your average temperature is below 97.6, you should consult your doctor right away. In this case, you almost definitely have low thyroid function, which can cause significant hair loss.

The United States Recommended Daily Allowance for iodine is 80 -150mcg. If you are experiencing hair loss, try keeping a food diary to track how much iodine you are consuming daily. If it is less than 150mcg, you may want to consider changing your diet or taking an iodine supplement to ensure that you’re getting sufficient amounts of iodine. If you change your diet to include plenty of iodine rich foods such as kelp and seafood, you may be pleasantly surprised when your hair suddenly starts growing faster and thicker!

Clifford Young is an accomplished niche website developer and author. To learn more about iodine and hair loss, please visit Hair Loss Guru for current articles and discussions.

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer’s yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.

Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.

There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.

Conclusion

Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.

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